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    Benefits of Yoga



    • Increase Flexibility and Improves Body Posture

    • Increase Muscle Strength and Tones Body

    • Improves Respiration, Energy and Vitality

    Yoga Pose
    • Maintain a Balanced Metabolism

    • Weight Reduction and Better Libido

    • Cardio and Circulatory Health

    Connect with me /Halayoga