In life we go through challenges, we fall and we rise again, we fail but we learn how to succeed next time. These challenges leave us with scars most of the time and stop us from progressing forward. Yoga teaches us how to absorb the tough moments in life in a positive way. The physical practice of yoga postures allows us to remove any emotional knots where a new positive energy flows, giving us a feeling of vitality and relief. Yoga practice is the key to reaching a higher level of happiness.